Family Member Package
If someone in your family has been diagnosed with a blood sugar problem you may be feeling worried, at a loss and wondering how to help them. This plan is designed to support you in supporting your loved one to manage their blood sugar better. It is particularly relevant if you are the person who prepares most of their food, or is able to guide their eating. You may want to understand the problem better, so that you can encourage them to improve their health and well-being. Your family member is welcome to join the meetings too.
As someone with personal experience of managing blood sugar through diet and lifestyle rather than medication, I can share with you how it feels to help you understand what your loved one may be experiencing. I also know how much better improved diet can help us feel, which will be of benefit to your whole family.
Here's how the package works
To help me prepare for our sessions I will ask you to send me a description of what the family eats in a typical week.
In the first session we will explore what you already know about blood sugar and carbohydrates. I can then provide you with further information to enhance your understanding. We can also discuss any difficulties you are having in relation to this problem to see if we can come up with some solutions together. I will have a few suggestions for you by the end of the session.
In the second session we will explore a blood sugar balancing food plan together in more detail, ensuring it is food that you will all enjoy. There will also be time to talk about any questions you have following the first session.
In the third session we will review how things are going, adjust the plan if needed and there will be time for more questions.
The package includes
- Useful recipes
- Handouts to help you with your understanding of blood sugar and food
- The option of a weekly email or 20-minute call in the weeks between the sessions if you have questions
Let's Talk
The next step is to contact me to book a free no-obligation chat to see whether this package would be helpful for you.
Or just a chat about how you can support your loved one.
Book your free 15-minute chat with me by clicking on the button here. I look forward to talking with you.